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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 11/18/2014 Vintage CrossFit None AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)		 5 rounds 12 reps
Performed as RX
Dennis Sukholutsky 11/16/2014 Home - Afternoon None 3 RFT
100 Double Unders
20 Power Snatch 95#		 9m 22s
Performed as RX
Dennis Sukholutsky 11/16/2014 Home - Night None Front Squat 3-3-3-3-3-3-3 255-265-270-275-275-275-275 lbs
Performed as RX
Dennis Sukholutsky 11/15/2014 Home None Snatch singles
Power Clean 5-5-5-5-5
Shoulder Press @65#		 Built up to 195# lbs
185 across lbs
20-12-11 reps lbs
Performed as RX
Dennis Sukholutsky 11/14/2014 Vintage CrossFit None Back Squat 5-5 @ 70-75%
Back Squat 3-3-3 @ 80%+		 275-275 lbs
315-325-325 lbs
Performed as RX
Dennis Sukholutsky 11/14/2014 Vintage CrossFit 2015 Fittest Games Lottery Event 2 21-15-9
Chest to bar pullups
Kettlebell Swings (53/35)
Box Jumps 24"/20"		 5m 10s
Performed as RX
Dennis Sukholutsky 11/13/2014 Vintage CrossFit None 10min AMRAP
30 Calorie Row
20 Alternating Pistols
10 Shoulder to Overhead 135/95		 3 rounds 8 reps
Performed as RX
Dennis Sukholutsky 11/12/2014 Vintage CrossFit None 40 Plate Pushups
30 Alternating Jumping Lunges
20 Shuttle Runs
30 Alternating Jumping Lunges
40 Plate Pushups		 5m 34s
Performed as RX
Dennis Sukholutsky 11/11/2014 Vintage CrossFit Jeremy Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell		 1 rounds 3 reps
Performed as RX
Dennis Sukholutsky 11/11/2014 Vintage CrossFit Ben Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups		 2 rounds 2 reps
Performed as RX
Dennis Sukholutsky 11/11/2014 Vintage CrossFit Beau Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24/20; Scaled 24/20 Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled 14/8 lbs)		 1 rounds 38 reps
Performed as RX
Dennis Sukholutsky 11/09/2014 Vintage CrossFit None 10min EMOM
1 Snatch grip deadlift
1 Power Snatch
1 Overhead Squat
1 Tire Flip		 175 all 10 sets lbs
Performed as RX
Dennis Sukholutsky 11/09/2014 Vintage CrossFit None Build to heavy 1-rep squat snatch 135-175-185-195-205-215f-215-225f-225-225-225-225f lbs
Performed as RX
Dennis Sukholutsky 11/08/2014 Home Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 52s
Performed as RX
Dennis Sukholutsky 11/08/2014 Vintage CrossFit None 12 sets, every 30 seconds
1 high box jump
1 squat clean		 255 lbs
39.5" box jumps lbs
Performed as RX
Dennis Sukholutsky 11/08/2014 Vintage CrossFit None Deadlift 3-3-3 405-405-405 lbs
Performed as RX
Dennis Sukholutsky 11/08/2014 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 Jerks, 205/145, no racks
2-4-6-8-10-12-14-16-18-20 Pull ups		 19m 05s
Performed as RX
Dennis Sukholutsky 11/06/2014 Home Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 12m 20s
Performed as RX
Dennis Sukholutsky 11/05/2014 Vintage CrossFit None Box Jump 24/20" 30-24-18-12-6
HSPU 15-12-9-6-3
Advanced: 4" deficit on 45# plates		 9m 36s
Performed as RX
Dennis Sukholutsky 11/04/2014 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 7 rounds 6 reps
Performed as RX
Dennis Sukholutsky 11/04/2014 Home None Toe to bar Flight Simulator
5-10-15-20-15-10-5 unbroken toes to bar, rest as needed between sets		 8m 23s
Performed as RX
Dennis Sukholutsky 11/01/2014 Vintage CrossFit None 5 Work Sets (7 sets advanced)
1 Power Snatch + 1 Hang Squat Snatch
work sets should be 70% or higher of 1RM		 165-175-185f-185-190-190-190f lbs
Performed as RX
Dennis Sukholutsky 11/01/2014 Home PM Accessory Work Shoulder Press 10-10-10
Good mornings 10-10-10
Strict Chin Ups
 95-95-95 lbs
95-95-95 lbs
10-10-6-4 lbs
Performed as RX
Dennis Sukholutsky 10/31/2014 Vintage CrossFit Zombie Apocalypse At 0:00
3 rounds
10 Deadlifts (185/115) - advanced 225/155
20 Wall Balls
At 5:00
Run 800m with sandbag 50/30
At 10:00
18-12-6
Back Squats (95/65) - advanced 135/95
Lateral barbell burpees
At 15:00
2 rounds
30 sandbag ground to shoulder, alternating - must have control at the top
30 alternating sandbag box step ups 24/20
At 20:00
20 alternating jumping lunges
20 situps
Row 1000m (800m for women)

Score is total rounds (5 minute segments) completed. Reps/time are irrelevant. Completion (survival) is the goal. 		3 rounds 0 reps
Performed as RX
Dennis Sukholutsky 10/30/2014 Home None Back Squat 10-10-10-10-10 working on fast reps 255-255-255-255-255 lbs
Performed as RX
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