Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

November 1, 2014

Performed at:	Home
Workout Name:	PM Accessory Work
Description:	Shoulder Press 10-10-10 Good mornings 10-10-10 Strict Chin Ups
Results:	95-95-95 lbs 95-95-95 lbs 10-10-6-4 lbs Performed as RX
Cooldown:	3x50 flutter kicks with 45# plate held at extension

Date	Name	WorkoutDescription	Results
11/01/2014	PM Accessory Work	Shoulder Press 10-10-10 Good mornings 10-10-10 Strict Chin Ups	95-95-95 lbs 95-95-95 lbs 10-10-6-4 lbs Performed as RX