Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 9, 2014

Performed at: Vintage CrossFit
Description: Build to heavy 1-rep squat snatch
Results: 135-175-185-195-205-215f-215-225f-225-225-225-225f lbs
Performed as RX
Warmup: 3 sets
3 hip power snatch
3 hang power snatch
3 power snatch
then
3x3 hip squat snatch
then
3x3 drop snatch

1 similar workout

Date Name WorkoutDescription Results
11/09/2014 Build to heavy 1-rep squat snatch 135-175-185-195-205-215f-215-225f-225-225-225-225f lbs
Performed as RX