Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 01/17/2015 Home None 3 RFT
Run 400m
30 Plate Pushups
40 Squats		 12m 57s
Performed as RX
Dennis Sukholutsky 01/17/2015 Vintage CrossFit None Snatch + Hang Snatch
Deadlift 3-3-3-3-3		 155-175-185f-185-190f-190f-190f-190 lbs
385-395-395-405-405 lbs
Performed as RX
Dennis Sukholutsky 01/16/2015 Home None 6min EMOM, alternating
20 Box Jumps, 24"
10 Thrusters 135#

2 sets of 8 x 1 Good Morning + 1 Back Squat 115#

5 Rounds, untimed
15 Bench Press 135#
30 Situps		 135# lbs
115# lbs
Performed as RX
Dennis Sukholutsky 01/15/2015 Home None AMRAP 10
15 Hang Squat Snatch, 45#
25 Burpees to 6"		 3 rounds 32 reps
Performed as RX
Dennis Sukholutsky 01/15/2015 Home None 6 x 1 Push Jerk + 1 Split Jerk 95-115-125-125-135 lbs
Performed as RX
Dennis Sukholutsky 01/14/2015 Vintage CrossFit None 2-2-2-2-2-2-2-2-2-2
Front Squat (50-60% 1RM)
*Focus on Bar Speed, short rest intervals (~30 sec)		 175-185 lbs
Performed as RX
Dennis Sukholutsky 01/14/2015 Vintage CrossFit None 9 Minute AMRAP
3 Squat Cleans (185/135) (Adv 225/155)
6 Box Jumps (24/20) (Int+ 30/24)
12 KB Swings (1.5/1) (Int+ 2/1.5)		 5 rounds 1 reps
Performed as RX
Dennis Sukholutsky 01/13/2015 Home None Squat Snatch 5-5-5-5-5
Back Squat 1-2-3-4-5 on a 90sec clock
 95-115-135-135-145 lbs
315 lbs
Performed as RX
Dennis Sukholutsky 01/11/2015 Vintage CrossFit None Squat Clean 1RM
Split Jerk 1RM
Snatch 1RM
Overhead Squat 1RM		 290 lbs
275 lbs
205 lbs
Performed as RX
Dennis Sukholutsky 01/10/2015 Vintage CrossFit None Overhead Squat 5-5-5-5-5 185-195-205-210-215(4) lbs
Performed as RX
Dennis Sukholutsky 01/09/2015 Home None Hang Power Clean 3-3-3-3-3-3-3
Strict HSPU 5-4-5-5-4		 205# across, practicing quick cycles at heavy weight lbs
Performed as RX
Dennis Sukholutsky 01/09/2015 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 193 reps
Performed as RX
Dennis Sukholutsky 01/07/2015 Vintage CrossFit None Review and Practice Power Snatch
5x1 Hip Power Snatch
5x1 High Hang Power Snatch (above the knee)
5x1 Low Hang Power Snatch (below the knee)
The goal during the hangs is to pass through the hip power position at the pockets		 135-155-155-155-155 lbs
165-165-165-175-175 lbs
Performed as RX
Dennis Sukholutsky 01/07/2015 Vintage CrossFit None 3 Rounds for time of:
Run 400m
15 Power Snatch 115/75		 9m 10s
Performed as RX
Dennis Sukholutsky 01/07/2015 Vintage CrossFit None Front Squat 1RM 245-275-290-300-305 lbs
Performed as RX
Dennis Sukholutsky 01/06/2015 Vintage CrossFit None 5 rounds for time:
5 Handstand Pushups
10 Alternating Pistols
15 Pullups
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jersk 155/105		 17m 41s
Performed as RX
Dennis Sukholutsky 01/04/2015 Vintage CrossFit None 10 rounds for total cal
Airdyne 30 sec on, 30 sec rest		 173 reps
Performed as RX
Dennis Sukholutsky 01/04/2015 Vintage CrossFit None Hang Snatch with pause above the knee 135-165-185-195-205-210-215f lbs
Performed as RX
Dennis Sukholutsky 01/04/2015 Home PM Lifting Back Squat 5-5-5-5-5
Bench Press 6-6-6-6-6		 295-295-295-300-305 lbs
205-205-205(4)-195-195 lbs
Performed as RX
Dennis Sukholutsky 01/02/2015 Vintage CrossFit None 21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups		 8m 31s
Performed as RX
Dennis Sukholutsky 01/02/2015 Vintage CrossFit AM WOD 21-18-15-12-9-6-3
Power Clean 95#
GHD Situps
Back Extensions		 11m 35s
Performed as RX
Dennis Sukholutsky 01/01/2015 Vintage CrossFit Luke For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters		 24m 49s
Performed as RX
Dennis Sukholutsky 12/31/2014 Vintage CrossFit None 7 Rounds for time of:
3 Deadlifts 275/185 (Adv 315/205)
6 Alternating Pistols
9 Burpees to 6"
Run 200m		 13m 49s
Performed as RX
Dennis Sukholutsky 12/30/2014 Vintage CrossFit None Power Clean 1RM 205-225-235-245-255-260f-260f lbs
Performed as RX
Dennis Sukholutsky 12/30/2014 Vintage CrossFit None AMRAP 10
18 Push Press, 95/65
15 Calorie Row
12 Toes to bar		 4 rounds 29 reps
Performed as RX
Previous 1...747576777879808182...126Next