Performed at: | Vintage CrossFit |
Description: | 21 Power Snatch, 95/65 21 Burpees 21 Pull-Ups 15 OHS, 95/65 15 Burpees 15 Pull-Ups 9 Squat Snatch, 95/65 9 Burpees 9 Pull-Ups |
Results: | 8m 31s Performed as RX |
Warmup: | Review Power Snatch/OHS/Squat Snatch Adv: 5x2 Squat Snatch with 3-sec pause at bottom |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/02/2015 | 21 Power Snatch, 95/65 21 Burpees 21 Pull-Ups 15 OHS, 95/65 15 Burpees 15 Pull-Ups 9 Squat Snatch, 95/65 9 Burpees 9 Pull-Ups |
8m 31s Performed as RX |