Performed at: | Home |
Description: | 6 x 1 Push Jerk + 1 Split Jerk |
Results: | 95-115-125-125-135 lbs Performed as RX |
Cooldown: | Hamstring stretching 2 min squat hold |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/15/2015 | 6 x 1 Push Jerk + 1 Split Jerk | 95-115-125-125-135 lbs Performed as RX |