Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

January 9, 2015

Performed at: Home
Description: Hang Power Clean 3-3-3-3-3-3-3
Strict HSPU 5-4-5-5-4
Results: 205# across, practicing quick cycles at heavy weight lbs
Performed as RX
Warmup: 10 min EMOM, alternating
10 OHS 95#
50 Double Unders
Cooldown: 10 close grip bench press, 135#

1 similar workout

Date Name WorkoutDescription Results
01/09/2015 Hang Power Clean 3-3-3-3-3-3-3
Strict HSPU 5-4-5-5-4		 205# across, practicing quick cycles at heavy weight lbs
Performed as RX