Performed at: | Vintage CrossFit |
Description: | Hang Snatch with pause above the knee |
Results: | 135-165-185-195-205-210-215f lbs Performed as RX |
Cooldown: | Practice 4 Butterfly Pullups + 2 Bar Muscle Ups then 1 Pullover + 1 Bar Muscle Up + 1 Rollover |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/04/2015 | Hang Snatch with pause above the knee | 135-165-185-195-205-210-215f lbs Performed as RX |