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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 11/14/2015 Vintage CrossFit CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 145 reps
Performed as RX
Dennis Sukholutsky 11/14/2015 Vintage CrossFit MFT 804 Squat snatch 3x5 @70% Drop and reset each rep 170-170-170 lbs
Performed as RX
Dennis Sukholutsky 11/14/2015 Vintage CrossFit MFT 804 Intervals AMRAP 1 minute x6
6 Thrusters 135/95lbs
3 Bar muscle-ups
Rest 30 seconds between AMRAPS*
*Pick up where you left off each time, do not start over.		 7 rounds 0 reps
Performed as RX
Dennis Sukholutsky 11/14/2015 Home MFT 804 Run 1 mile
Rest 1:1
Run 800m
Rest 1:1
Run 400m		 6:19 lbs
3:26 lbs
1:39 lbs
Performed as RX
Dennis Sukholutsky 11/13/2015 Vintage CrossFit None Back Squat 5RM 340 lbs
Performed as RX
Dennis Sukholutsky 11/13/2015 Vintage CrossFit None AMRAP 6 minutes
5 Power cleans 225/145lbs
10 Strict HSPU		 1 rounds 13 reps
Performed as RX
Dennis Sukholutsky 11/11/2015 Vintage CrossFit MFT 802 Push Jerk 55 @60% Touch and go (No re-rack) 170 across lbs
Performed as RX
Dennis Sukholutsky 11/11/2015 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 6m 08s
Performed as RX
Dennis Sukholutsky 11/11/2015 Vintage CrossFit MFT 802 5 Rounds
6 CTB pull-ups
6 Calorie row
9 CTB pull-ups
9 Calorie row
12 CTB pull-ups
12 Calorie row
Rest 90 seconds		 28m 21s
Performed as RX
Dennis Sukholutsky 11/11/2015 Vintage CrossFit MFT 802 4 Rounds
75 Airdyne calories
Rest 1 minute		 17m 04s
Performed as RX
Dennis Sukholutsky 11/10/2015 Vintage CrossFit MFT 801 MisFit Clean Complex 52 @80-90% of 1RM found during test week drop and reset between full complexes 195-195-205-205-210 lbs
Performed as RX
Dennis Sukholutsky 11/10/2015 Vintage CrossFit MFT 801 100 Kipping HSPU for time*
*Complete 30 double-unders every time you break
Open season is closing in on us. True open standards should be used as often as possible. Make yourself a permanent line somewhere in the gym and be very strict about crossing it with every rep.		 23m 24s
Performed as RX
Dennis Sukholutsky 11/09/2015 Vintage CrossFit None Power Snatch 5x5 @ 65%
Back Squat 5x5 @ 90% 5RM		 140-140-140-140-140 lbs
302-302-302-302-302 lbs
Performed as RX
Dennis Sukholutsky 11/09/2015 Vintage CrossFit MFT 800 AMRAP 15 Minutes
40 Wall Balls 20/14
30 Toes to Bar
20 Calorie Row		 2 rounds 86 reps
Performed as RX
Dennis Sukholutsky 11/09/2015 Vintage CrossFit MFT 800 Intervals 4 Rounds
14 Lateral bar burpees
7 Muscle-ups
14 Push jerk 155/105lbs
Rest 90 seconds		 20m 39s
Performed as RX
Dennis Sukholutsky 11/07/2015 Vintage CrossFit CrossFit LiftOff Snatch Snatch 1RM 135-165-185-205-225-235f-235f lbs
Performed as RX
Dennis Sukholutsky 11/07/2015 Vintage CrossFit CrossFit LiftOff Clean and Jerk Clean and Jerk 1RM 225-255-275-295-300f lbs
Performed as RX
Dennis Sukholutsky 11/07/2015 Vintage CrossFit CrossFit LiftOff Workout Rx'd Workout
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
M 135 lb., F 105 lb.

Scaled Workout
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 pull-ups
54 single-unders
M 95 lb., F 65 lb.		 5 rounds 0 reps
Performed as RX
Dennis Sukholutsky 11/03/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-rep Power Snatch, drop after each rep 135-165-185-195(1)-195(1)-195-205(1) lbs
Performed as RX
Dennis Sukholutsky 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 9m 11s
Performed as RX
Dennis Sukholutsky 11/03/2015 Vintage CrossFit MFT 797 Metcon 4 Rounds
Run 400m
50 Wallballs 30/20lbs
25 Toes to bar		 33m 57s
Performed as RX
Dennis Sukholutsky 10/28/2015 Vintage CrossFit None 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing		 135-185-190-195-205 lbs
Performed as RX
Dennis Sukholutsky 10/28/2015 Vintage CrossFit None AMRAP 10
10 Calorie Row
10 Hang Power Cleans, 135/95
10 Box Jump Overs, 24/20		 6 rounds 0 reps
Performed as RX
Dennis Sukholutsky 10/27/2015 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 07s
Performed as RX
Dennis Sukholutsky 10/26/2015 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 42s
Performed as RX
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