Performed at: | Vintage CrossFit |
Workout Name: | MFT 800 Intervals |
Description: | 4 Rounds 14 Lateral bar burpees 7 Muscle-ups 14 Push jerk 155/105lbs Rest 90 seconds |
Results: | 20m 39s Performed as RX |
Athlete's Notes: | 3:55/3:58/4:10/4:06 Rx – All rounds done as 4+3 MU and 8+6 PJ |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/09/2015 | MFT 800 Intervals | 4 Rounds 14 Lateral bar burpees 7 Muscle-ups 14 Push jerk 155/105lbs Rest 90 seconds |
20m 39s Performed as RX |