Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 13, 2015

Performed at: Vintage CrossFit
Description: Back Squat 5RM
Results: 340 lbs
Performed as RX
Warmup: a. 3 Rounds
30ft HS walk AFAP
b. 3 Rounds
75 Double-unders
10 Strict ring dips
Cooldown: AMRAP 4 minutes x3
90 Double-unders
30 KB swings 70/53lbs
15 GHD sit-ups
Rest 2 minutes between AMRAPs
1+95, 1+42, 1+28

11 similar workouts

Date Name WorkoutDescription Results
12/18/2018 Back Squat 5RM 357 lbs
Performed as RX
01/20/2018 Back Squat 5RM 365 lbs
Performed as RX
01/03/2018 Back Squat 5RM 362 lbs
Performed as RX
12/19/2017 Back Squat 5RM 355 lbs
Performed as RX
12/05/2017 Back Squat 5RM 350 lbs
Performed as RX
12/11/2015 MFT 823 Strength Back Squat 5RM 360 lbs
Performed as RX
12/04/2015 MFT 818 Strength Back Squat 5RM 355 lbs
Performed as RX
11/27/2015 MFT 813 Strength Back Squat 5RM 350 lbs
Performed as RX
11/20/2015 Back Squat 5RM 345 lbs
Performed as RX
11/13/2015 Back Squat 5RM 340 lbs
Performed as RX
12/03/2012 Back Squat 5RM Back Squat 5RM 315 lbs
Performed as RX