Performed at: | Vintage CrossFit |
Workout Name: | Christine |
Description: | 3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps |
Results: | 9m 11s Performed as RX |
Cooldown: | 4 RFT 15 Hip Extensions with 10# plate 15 Frog Kicks (only did two rounds) |