Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

November 11, 2015

Performed at:	Vintage CrossFit
Workout Name:	MFT 802
Description:	Push Jerk 55 @60% Touch and go (No re-rack)
Results:	170 across lbs Performed as RX
Warmup:	a. Crossover Symmetry Activation b. 3 Rounds 10 Empty bar high hang squat snatch 12 Pull-ups

Date	Name	WorkoutDescription	Results
11/11/2015	MFT 802	Push Jerk 55 @60% Touch and go (No re-rack)	170 across lbs Performed as RX
11/11/2015	MFT 802	5 Rounds 6 CTB pull-ups 6 Calorie row 9 CTB pull-ups 9 Calorie row 12 CTB pull-ups 12 Calorie row Rest 90 seconds	28m 21s Performed as RX
11/11/2015	MFT 802	4 Rounds 75 Airdyne calories Rest 1 minute	17m 04s Performed as RX