Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 11, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 802
Description: Push Jerk 55 @60% Touch and go (No re-rack)
Results: 170 across lbs
Performed as RX
Warmup: a. Crossover Symmetry Activation
b. 3 Rounds
10 Empty bar high hang squat snatch
12 Pull-ups

3 similar workouts

Date Name WorkoutDescription Results
11/11/2015 MFT 802 Push Jerk 55 @60% Touch and go (No re-rack) 170 across lbs
Performed as RX
11/11/2015 MFT 802 5 Rounds
6 CTB pull-ups
6 Calorie row
9 CTB pull-ups
9 Calorie row
12 CTB pull-ups
12 Calorie row
Rest 90 seconds		 28m 21s
Performed as RX
11/11/2015 MFT 802 4 Rounds
75 Airdyne calories
Rest 1 minute		 17m 04s
Performed as RX