Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 14, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 804
Description: Squat snatch 3x5 @70% Drop and reset each rep
Results: 170-170-170 lbs
Performed as RX
Warmup: a. GHD sit-ups 115 then 310 w/20/14lbs medball
b. 3 Rounds
15 Russian power swings 70/53lbs
10 Box jump overs 24/20

3 similar workouts

Date Name WorkoutDescription Results
11/14/2015 MFT 804 Squat snatch 3x5 @70% Drop and reset each rep 170-170-170 lbs
Performed as RX
11/14/2015 MFT 804 Intervals AMRAP 1 minute x6
6 Thrusters 135/95lbs
3 Bar muscle-ups
Rest 30 seconds between AMRAPS*
*Pick up where you left off each time, do not start over.		 7 rounds 0 reps
Performed as RX
11/14/2015 MFT 804 Run 1 mile
Rest 1:1
Run 800m
Rest 1:1
Run 400m		 6:19 lbs
3:26 lbs
1:39 lbs
Performed as RX