Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 10, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 801
Description: MisFit Clean Complex 52 @80-90% of 1RM found during test week drop and reset between full complexes
Results: 195-195-205-205-210 lbs
Performed as RX
Warmup: a. Hip Extensions 115 then 310 hugging 45/25lbs plate
b. 3 Rounds
10 Empty bar high hang squat cleans
5 Kipping HSPU w/a 3 second hold at the top of each rep
Cooldown: AMRAP 4 minutes x3
15 OHS 135/95lbs
15 Calorie row
Rest 2 minutes between AMRAPS
2+1, 1+22, 1+20

3 similar workouts

Date Name WorkoutDescription Results
11/24/2015 MFT 811 MisFit Clean Complex 52 @80-90% of 1RM found during test week drop and reset between full complexes 205-205-210-210-215 lbs
Performed as RX
11/10/2015 MFT 801 MisFit Clean Complex 52 @80-90% of 1RM found during test week drop and reset between full complexes 195-195-205-205-210 lbs
Performed as RX
11/10/2015 MFT 801 100 Kipping HSPU for time*
*Complete 30 double-unders every time you break
Open season is closing in on us. True open standards should be used as often as possible. Make yourself a permanent line somewhere in the gym and be very strict about crossing it with every rep.		 23m 24s
Performed as RX