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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 10/07/2016 Vintage CrossFit None Push Press 4x4 @ 80-85% of 1RM
Clean and Jerk 6x3 @ 70-75% of 1RM		 190-195-200-200 lbs
195-195-205-205-215-215 lbs
Performed as RX
Dennis Sukholutsky 10/04/2016 Vintage CrossFit MFT Oly Power Snatch 1-1-1-1
Snatch Pull 1-1-1-1
Snatch Deadlift 1-1-1-1		 195-205-210-215 lbs
225-235-235-235 lbs
265-265-265-265 lbs
Performed as RX
Dennis Sukholutsky 10/04/2016 Vintage CrossFit MFT Interval 5 rounds for time:
Row 30 cal
20 Push Ups
10 Hang Squat Cleans 185
Rest :90

3:57
4:03
4:50
5:28
5:20		 29m 42s
Performed as RX
Dennis Sukholutsky 10/03/2016 Vintage CrossFit None Squat Clean 1-1-1-1-1-1-1-1-1-1 225-245-255-265-275-280-275-285f-275-275-275f lbs
Performed as RX
Dennis Sukholutsky 10/03/2016 Vintage CrossFit None 30-20-10
GHDSU
Push Press 115
Hang Clean 115		 8m 52s
Performed as RX
Dennis Sukholutsky 10/03/2016 Vintage CrossFit None 6 rounds
Sprint 100m
20 Chest to bar pullups
Rest 2:00

1:00 (UB)
1:02 (UB)
1:11 (16-4)
1:28 (13-3-4)
1:43 (10-5-5)
1:47 (10-5-5)		 18m 14s
Performed as RX
Dennis Sukholutsky 10/03/2016 Vintage CrossFit None AMRAP 3 Minutes x 3
Rest 2:00
Climb the ladder
3 Dumbbell Front Squats 50s/30s
3 Ring Dips
6, 6, 9, 9, etc

9's + 4 DB
9's + 12 + 4 RD
9's + 12 + 5 RD		 145 reps
Performed as RX
Dennis Sukholutsky 10/01/2016 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3-3 @ 60%
Squat Snatch 1-1-1-1-1-1-1-1-1-1		 235 lbs
185-195-200-205-210-215-220-205-205-205 lbs
Performed as RX
Dennis Sukholutsky 10/01/2016 Vintage CrossFit Mini Triple 3 3 rounds for time of:
Row 500m
100 DU
Run 400m		 15m 27s
Performed as RX
Dennis Sukholutsky 10/01/2016 Vintage CrossFit None Every 3 Minutes for 5 Rounds
80m sled sprint (light) - done as 6x13m

0:51 - 0:51 - 0:52 - 0:55 - 0:53		 5 rounds 0 reps
Performed as RX
Dennis Sukholutsky 09/30/2016 Vintage CrossFit None 5 rounds, untimed
5 tall box jumps
Strict Pullups

Based on # Pullups from Monday 9/26/2016
Under 10
1-2 pullups
10-14
3-4 Pullups
15-19
4-5 Pullups
20+
6-8 Pullups		 46 reps
Performed as RX
Dennis Sukholutsky 09/30/2016 Vintage CrossFit None 21/15 Cal Bike
18 Deadlifts, 155/105
15 Hang Power Cleans, 155/105
12 Push Jerks, 155/105
15 Hang Power Cleans
18 Deadlifts
21/15 Cal Bike		 5m 28s
Performed as RX
Dennis Sukholutsky 09/30/2016 Vintage CrossFit None Push Press 4-4-4-4 @ 80%
Power Clean 1-1-1-1
Clean Pull 1-1-1-1
Clean Deadlift 1-1-1-1		 190-190-190-190 lbs
245-255-260-260 lbs
265-275-285-295 lbs
325-345-345-345 lbs
Performed as RX
Dennis Sukholutsky 09/28/2016 Vintage CrossFit None Back Squat 1 @ 90%
Back Squat 3-3-3-3-3 @ 80%
Split Jerk 3-3-3-3-3-3 @ 70%		 355 lbs
310 lbs
205 lbs
Performed as RX
Dennis Sukholutsky 09/28/2016 Vintage CrossFit Trannie 50-40-30-20-10
Triple Unders
Situps		 11m 49s
Performed as RX
Dennis Sukholutsky 09/28/2016 Vintage CrossFit None 4 RFT
Run 800m
10 D-Ball Cleans, 100#
Rest 2:00		 21m 29s
Performed as RX
Dennis Sukholutsky 09/27/2016 Vintage CrossFit The Axe AMRAP 12
15 Calorie Row
12 Burpee Box Jumps 24/20
9 Clean and Jerks 135/95		 4 rounds 0 reps
Performed as RX
Dennis Sukholutsky 09/27/2016 Vintage CrossFit None Squat Snatch 3-3-3-3-3-3 @ 70% 165-165-165-165-165-175 lbs
Performed as RX
Dennis Sukholutsky 09/27/2016 Vintage CrossFit MFT 1029 BW 5 rounds
Bike 30 Cal
7 Muscle Ups
Rest 3:00		 26m 09s
Performed as RX
Dennis Sukholutsky 09/27/2016 Vintage CrossFit MFT 1029 Interval EMOM 10
20 GHD Situps
10 Deadlifts (Unbroken)
Alternate Movements		 315 lbs
Performed as RX
Dennis Sukholutsky 09/24/2016 Vintage CrossFit None Back Squat 3RM 360 lbs
Performed as RX
Dennis Sukholutsky 09/24/2016 Vintage CrossFit None EMOM Until Failure
8 Pushups
4 Hang Power Cleans 155/105
Both in same minute
Increase by 1 rep for both movements, each minute until failure		 8 rounds 22 reps
Performed as RX
Dennis Sukholutsky 09/24/2016 Vintage CrossFit None 1k Row
Rest 3 Minutes
1k Row
Rest 3 Minutes
1k Row		 3m 21s
Performed as RX
Dennis Sukholutsky 09/23/2016 Vintage CrossFit None 30 Bar Facing Burpees
25 Push Jerks 135/95
20 Bar Facing Burpees
15 Push Jerks
10 Bar Facing Burpees		 5m 48s
Performed as RX
Dennis Sukholutsky 09/23/2016 Vintage CrossFit None Split Jerk 1RM 285 lbs
Performed as RX
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