Performed at: | Vintage CrossFit |
Description: | 30 Bar Facing Burpees 25 Push Jerks 135/95 20 Bar Facing Burpees 15 Push Jerks 10 Bar Facing Burpees |
Results: | 5m 48s Performed as RX |
Warmup: | Rope Climbs Advanced: 3-5 sets of 1 legless rope climb, descent with legs but don't touch the ground, 1 rope climb |