Performed at: | Vintage CrossFit |
Description: | Every 3 Minutes for 5 Rounds 80m sled sprint (light) - done as 6x13m 0:51 - 0:51 - 0:52 - 0:55 - 0:53 |
Results: | 5 rounds 0 reps Performed as RX |
Cooldown: | 3x10 side hip bridges, each side Strict HSPU 3-4-3 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/01/2016 | Every 3 Minutes for 5 Rounds 80m sled sprint (light) - done as 6x13m 0:51 - 0:51 - 0:52 - 0:55 - 0:53 |
5 rounds 0 reps Performed as RX |