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Athlete Date Sort Location Workout Name Description Results
David Holland 06/08/2012 Crossfit H-town None 800m run
42 walking lunges
42 pushups
400m run
30 walking lunges
30 pushups
200m run
18 walking lunges
18 pushups		 12m 08s
Workout Scaled
David Holland 06/07/2012 Crossfit H-town None For time:
250 double unders		 6m 22s
Performed as RX
David Holland 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 14m 03s
Performed as RX
David Holland 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 9m 02s
Performed as RX
David Holland 05/28/2012 Crossfit H-town Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 50m 04s
Performed as RX
David Holland 05/23/2012 Crossfit H-town None 5 rounds for time of:
5 kettlebell pushups (both hands on KB like diamond pushup) (M 53 lbs / F 35 lbs)
10 KB swings
15 Goblet squats
Finish with 800 m run		 13m 54s
Performed as RX
David Holland 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Performed as RX
David Holland 05/22/2012 Crossfit H-town Squat Clean and Jerk 2RM Squat Clean and Jerk 2-2-2-2-2 175 lbs
Performed as RX
David Holland 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 13m 38s
Performed as RX
David Holland 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 0 reps
Performed as RX
David Holland 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 3m 28s
Performed as RX
David Holland 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 23m 22s
Performed as RX
David Holland 05/12/2012 Crossfit H-town Olivia WOD, Battle Buddy Style 57 Reps of each movement below are completed by teams of two, only one person can do work at a time.
1. Box Jumps, 20
2. Push Press, Mens (M) 95 lbs., Coed 75 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., Coed 25 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground, worming will be allowed
6. KB Swings, M 35 lbs., Coed 35 lbs., W 30 lbs.
7. Squat w/ dumbell M 35 lbs., Coed 25 lbs., W 20 lbs.
8. BURPEES!!!!		 10m 23s
Performed as RX
David Holland 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 6 rounds 0 reps
Performed as RX
David Holland 05/09/2012 Crossfit H-town None 3 rounds for time of:
800m run
21 pullups
15 burpees
9 Power Snatch 95/65		 22m 41s
Performed as RX
David Holland 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 17m 10s
Performed as RX
David Holland 05/04/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Knees to elbow
mt climbers
Clapping Pushups		 5m 41s
Performed as RX
David Holland 04/26/2012 Crossfit H-town None 21-15-9 reps for time of:
SDLHP 95/65lb
Box Jumps
Burpees		 7m 48s
Performed as RX
David Holland 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 12m 59s
Workout Scaled
David Holland 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 276 reps
Performed as RX
David Holland 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 7 rounds 1 reps
Performed as RX
David Holland 04/05/2012 Crossfit H-town None 2 rounds for time with 12 min cutoff
40 Squats
30 Pushups
20 T2B
10 Ground to shoulder 135/95		 6m 24s
Performed as RX
David Holland 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 41 reps
Performed as RX
David Holland 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 8m 10s
Performed as RX
David Holland 03/28/2012 Crossfit H-town None Squat Clean 1-1-1-1-1 195 lbs
Performed as RX
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