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Athlete Date Sort Location Workout Name Description Results
David Beasley 07/16/2018 Premier Martial Arts/Grand River CrossFit 07/16/208 AMRAP 5:
15 Kettlebell Swing (50/35)
12 Front Squat (95/65)
9 Calorie Row

Rest 5 Minutes

AMRAP 5:
15 Kettlebell Swing (50/35)
12 Front Squat (115/85)
9 Calorie Row

Post total reps!		 116 reps
Performed as RX
David Beasley 06/25/2018 Premier Martial Arts/Grand River CrossFit 06/25/2018 12min AMRAP:
30 Double Unders
15 Wallballs (20/14)
5 Deadlifts 185/135

Post total reps!
Scale as needed.
 245 reps
Workout Scaled
David Beasley 06/21/2018 Premier Martial Arts/Grand River CrossFit 06/21/2018 Run or Row
3km/3000m for time!

Post time!
 14m 28s
Performed as RX
David Beasley 06/01/2018 Premier Martial Arts/Grand River CrossFit 06/01/2018 10min AMRAP of:
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight

Post rounds & reps!
Compare to June 16, 2017
Scale as needed.
 4 rounds 12 reps
Performed as RX
David Beasley 05/31/2018 Premier Martial Arts/Grand River CrossFit 05/31/2018 Run or Row
2400m Time Trial

Post time!		 11m 40s
Performed as RX
David Beasley 05/28/2018 Premier Martial Arts/Grand River CrossFit 05/28/2018 Cool Runnings
For Time:
200 Meter Run/Row
21 Front Squats (115/85)
21 Burpee Box Jumps (24/20)
200 Meter Run/Row
15 Front Squats (115/85)
15 Burpee Box Jumps (24/20)
200 Meter Run/Row
9 Front Squats (115/85)
9 Burpee Box Jumps (24/20)

Post time!
Scale as needed.		 28m 57s
Workout Scaled
David Beasley 05/23/2018 Premier Martial Arts/Grand River CrossFit 05/23/2018 For Time:
400 Meter Run/Row
26 Hand Release Push-ups
400 Meter Run/Row
26 Kettlebell Swings (50/35)
400 Meter Run/Row
26 Sit-ups
400 Meter Run/Row
26 Deadlifts (95/65)
400 Meter Run/Row
26 Air Squats
400 Meter Run/Row
26 Box Jumps (24/20)

Post time!
Scale as needed.		 26m 25s
Performed as RX
David Beasley 05/07/2018 Premier Martial Arts/Grand River Crossfit 05/07/2018 For time:
27-21-15-9
Slam Balls 20lbs
Sumo Deadlift High Pulls (75/55)
Push Presses (75/55)

Post time!
Scale as needed.		 20m 48s
Workout Scaled
David Beasley 05/07/2018 Premier Martial Arts/Grand River CrossFit 05/07/2018 For time:
27-21-15-9
Slam Balls 20lbs
Sumo Deadlift High Pulls (75/55)
Push Presses (75/55)

Post time!
Scale as needed.		 20m 48s
Workout Scaled
David Beasley 04/26/2018 Premier Martial Arts/Grand River CrossFit 04/26/2018 Running / Rowing
4x 400m/500m (Row)

Post fastest interval!
 2m 11s
Performed as RX
David Beasley 03/23/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.5 Complete as many rounds as possible in 7min of:
3 Thrusters 100/65lbs
3 Chest to bar pull-ups
6 thrusters
6 chest to bar pull-ups
9 thrusters
9 chest to bar pull-ups
12 thrusters
12 chest to bar pull-ups
15 thrusters
15 chest to bar pull-ups
etc.. add 3 reps per round

Post total reps!		 90 reps
Workout Scaled
David Beasley 03/16/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.4 For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.
Post total reps!		 121 reps
Workout Scaled
David Beasley 03/12/2018 Premier Martial Arts/Grand River CrossFit 03/12/2018 4 Rounds for Time of:
5 Deadlifts 185/135lbs
15 Push-ups
25 Double Unders

Post time!
LVL1M: light wieght, single skips
LVL1: 145/95lbs, double skips
LVL2: Triple Skips
LVL3: RX'd		 10m 52s
Workout Scaled
David Beasley 03/09/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.3 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes
If finished post time in comments.		 542 reps
Workout Scaled
David Beasley 03/06/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees

12min Time Cap!

If not finished in 12min post reps in Comments.		 12m 00s
Performed as RX
David Beasley 02/23/2018 Premier Martial Arts/Grand River CrossFit CrossFit Open 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 193 reps
Performed as RX
David Beasley 10/30/2017 Premier Martial Arts/Grand River CrossFit 10/30/2017 5 rounds for time
5 Power Snatch 95/65lbs
10 Box Jumps 24/20

Post time!
LVL1M: 3 rounds light weight, 20"/16"
LVL1: 4 rounds, 75/45lbs, 20"/16"
LVL2: 85/55lbs
LVL 3: RX'd		 04m 023s
Workout Scaled
David Beasley 09/06/2017 Premier Martial Arts/Grand River CrossFit 09/06/2017 Sumo-deadlift
3-3-3-3-3-3-3

Post heaviest load!
 215 . lbs
Performed as RX
David Beasley 08/24/2017 Premier Martial Arts/Grand River CrossFit Rowing Run or Row
For time:
2xthrough!
200m
400m
200m
400m
Rest as needed between distances.
Post total time including breaks!


 21m 30s
Performed as RX
David Beasley 08/16/2017 Premier Martial Arts/Grand River Crossfit Deck of Cards for Time Clubs=Leg Levers, Diamonds=Walking Lunges, Spades=Squat Jumps, Hearts=Skipping, Joker=10 Burpees, Aces=11Reps 29m 33s
Workout Scaled
David Beasley 08/16/2017 Premier Martial Arts/Grand River CrossFit Deck of Cards for Time Deck of Cards for Time:
Clubs=Leg Levers
Diamonds=Walking lunges
Spades=Squat jumps
Hearts=Skipping
Joker=10 Burpees
Reps:
Numbered cards (2-10) as valued
Aces=11 reps
Face Cards (kings etc) 10 reps

Post time!
Scale as needed.		 29m 33s
Performed as RX
David Beasley 08/15/2017 Premier Martial Arts/Grand River CrossFit 08/15/2017 Vacation Chipper
For time:
50 Jumping Jacks
50 Push ups
50 Tuck jumps
50 sit ups
50 Squats
50 Jumping Jacks

Post time!
Scale as needed.		 21m 56s
Performed as RX