David Beasley

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
65
Height:
5' 10"
Weight:
198 lbs

May 28, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/28/2018
Description: Cool Runnings
For Time:
200 Meter Run/Row
21 Front Squats (115/85)
21 Burpee Box Jumps (24/20)
200 Meter Run/Row
15 Front Squats (115/85)
15 Burpee Box Jumps (24/20)
200 Meter Run/Row
9 Front Squats (115/85)
9 Burpee Box Jumps (24/20)

Post time!
Scale as needed.
Results: 28m 57s
Workout scaled
Modifications at: 105 lbs. on front squat

1 similar workout

Date Name WorkoutDescription Results
05/28/2018 05/28/2018 Cool Runnings
For Time:
200 Meter Run/Row
21 Front Squats (115/85)
21 Burpee Box Jumps (24/20)
200 Meter Run/Row
15 Front Squats (115/85)
15 Burpee Box Jumps (24/20)
200 Meter Run/Row
9 Front Squats (115/85)
9 Burpee Box Jumps (24/20)

Post time!
Scale as needed.		 28m 57s
Workout Scaled