David Beasley

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
65
Height:
5' 10"
Weight:
198 lbs

August 16, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Deck of Cards for Time
Description: Deck of Cards for Time:
Clubs=Leg Levers
Diamonds=Walking lunges
Spades=Squat jumps
Hearts=Skipping
Joker=10 Burpees
Reps:
Numbered cards (2-10) as valued
Aces=11 reps
Face Cards (kings etc) 10 reps

Post time!
Scale as needed.
Results: 29m 33s
Performed as RX
Athlete's Notes: Completed 48 of 54 cards

2 similar workouts

Date Name WorkoutDescription Results
08/16/2017 Deck of Cards for Time Clubs=Leg Levers, Diamonds=Walking Lunges, Spades=Squat Jumps, Hearts=Skipping, Joker=10 Burpees, Aces=11Reps 29m 33s
Workout Scaled
08/16/2017 Deck of Cards for Time Deck of Cards for Time:
Clubs=Leg Levers
Diamonds=Walking lunges
Spades=Squat jumps
Hearts=Skipping
Joker=10 Burpees
Reps:
Numbered cards (2-10) as valued
Aces=11 reps
Face Cards (kings etc) 10 reps

Post time!
Scale as needed.		 29m 33s
Performed as RX