David Beasley

Hometown:
Dunnville, Ontario
Canada
Gym:
Gender:
Male
Age:
65
Height:
5' 10"
Weight:
198 lbs

Members:
293
Workouts Posted:
0
Address:

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 15, 2017   -   22 workouts logged

Date Name Description Results
07/16/2018 07/16/208 AMRAP 5:
15 Kettlebell Swing (50/35)
12 Front Squat (95/65)
9 Calorie Row

Rest 5 Minutes

AMRAP 5:
15 Kettlebell Swing (50/35)
12 Front Squat (115/85)
9 Calorie Row

Post total reps!		 116 reps
Performed as RX
06/25/2018 06/25/2018 12min AMRAP:
30 Double Unders
15 Wallballs (20/14)
5 Deadlifts 185/135

Post total reps!
Scale as needed.
 245 reps
Workout Scaled
06/21/2018 06/21/2018 Run or Row
3km/3000m for time!

Post time!
 14m 28s
Performed as RX
06/01/2018 06/01/2018 10min AMRAP of:
10 KB Swings 50/35lbs
8 Deadlifts @ Bodyweight

Post rounds & reps!
Compare to June 16, 2017
Scale as needed.
 4 rounds 12 reps
Performed as RX
05/31/2018 05/31/2018 Run or Row
2400m Time Trial

Post time!		 11m 40s
Performed as RX