Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Rowing |
Description: | Run or Row For time: 2xthrough! 200m 400m 200m 400m Rest as needed between distances. Post total time including breaks! |
Results: | 21m 30s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/24/2017 | Rowing | Run or Row For time: 2xthrough! 200m 400m 200m 400m Rest as needed between distances. Post total time including breaks! |
21m 30s Performed as RX |