David Beasley

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
65
Height:
5' 10"
Weight:
198 lbs

March 9, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: CrossFit Open 18.3
Description: 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes
If finished post time in comments.
Results: 542 reps
Workout scaled
Modifications at: 100 single skips, 20 front squats 35 lbs, 100 single skips, 12 Jumping pull ups, 100 single skips, 20 DB snatches 20 lbs, 100 single skips, 12 Jumping pull ups

1 similar workout

Date Name WorkoutDescription Results
03/09/2018 CrossFit Open 18.3 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches

Time cap: 14 minutes
If finished post time in comments.		 542 reps
Workout Scaled