David Beasley

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
65
Height:
5' 10"
Weight:
198 lbs

May 7, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/07/2018
Description: For time:
27-21-15-9
Slam Balls 20lbs
Sumo Deadlift High Pulls (75/55)
Push Presses (75/55)

Post time!
Scale as needed.
Results: 20m 48s
Workout scaled
Modifications at: 65 Lbs on both lifts
Warmup: 2 rounds - empty bar
5 deadlifts
5 hang cleans
5 front squats
5 push press

2 similar workouts

Date Name WorkoutDescription Results
05/07/2018 05/07/2018 For time:
27-21-15-9
Slam Balls 20lbs
Sumo Deadlift High Pulls (75/55)
Push Presses (75/55)

Post time!
Scale as needed.		 20m 48s
Workout Scaled
05/07/2018 05/07/2018 For time:
27-21-15-9
Slam Balls 20lbs
Sumo Deadlift High Pulls (75/55)
Push Presses (75/55)

Post time!
Scale as needed.		 20m 48s
Workout Scaled