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Athlete Date Sort Location Workout Name Description Results
Darren Martin 09/24/2013 Hyper CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 23m 40s
Workout Scaled
Darren Martin 09/23/2013 Hyper CrossFit None Front Squats 6 x 2
 105 lbs
Performed as RX
Darren Martin 09/23/2013 Hyper CrossFit None For Time:

20 Pull Ups
20 Shoulder to OH @ 115/85
20 Box Jumps @ 24/20
20 Sit Ups
200m
20 Sit Ups
20 Box Jumps
20 Shoulder to OH
20 Pull Ups		 11m 04s
Workout Scaled
Darren Martin 09/20/2013 Hyper CrossFit Row 5K Row 5K 22m 26s
Performed as RX
Darren Martin 09/18/2013 Hyper CrossFit None Hang Power Cleans
5 x 3 		65 lbs
Performed as RX
Darren Martin 09/18/2013 Hyper CrossFit None For Time:

Row 1000m
25 Pull Ups
25 Push Ups
Run 200m
Row 750m
20 Pull Ups
20 Push Ups
Run 200m
Row 500m
15 Pull Ups
15 Push Ups
Run 200m
Row 250m
10 Pull Ups
10 Push Ups
Run 200m		 24m 18s
Workout Scaled
Darren Martin 09/17/2013 Hyper CrossFit Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 33m 14s
Performed as RX
Darren Martin 09/17/2013 Hyper CrossFit Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 33m 18s
Performed as RX
Darren Martin 09/16/2013 Hyper CrossFit None Shoulder press behind the neck
6 x 5		 95 lbs
Performed as RX
Darren Martin 09/16/2013 Hyper CrossFit None For time:

25 Squats
3 Shuttle sprints
25 Dumbell snatch @55/35
3 Shuttle sprints
25 Squats
30 C2B Pull ups
25 Squats
3 Shuttle sprints
25 Dumbell snatch
3 Shuttle sprints
25 Squats




 12m 46s
Performed as RX
Darren Martin 09/12/2013 Hyper CrossFit None Skill Work:
Familiarization with the gymnastics rings
Do so work with skin the cats and front and back levers
Alternate with some Kipping on the pull up bars		 15m 49s
Workout Scaled
Darren Martin 09/12/2013 Hyper CrossFit None For Time:
50 Thrusters @45/35
30 T2B
20 Push Ups Hands on DB Chest to Ground
200m
20 Push Ups Hands on DB Chest to Ground
30 T2B
50 Thrusters
 15m 49s
Workout Scaled
Darren Martin 09/11/2013 Hyper CrossFit None 1 Clean from floor + 1 Clean from hang + 1 Jerk Push/Split
6 Sets should progress in weight		 95 lbs
Performed as RX
Darren Martin 09/10/2013 Hyper CrossFit Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 43s
Workout Scaled
Darren Martin 08/29/2013 Hyper CrossFit None For time:
30 burpee box jump overs @24/20
50 db snatches @50/30
15 burpee box jump overs
26 db snatches
5 burpee box jump overs
6 db snatches		 11m 36s
Performed as RX
Darren Martin 08/28/2013 Hyper CrossFit None For Time:
40 Wallballs @20/14
25 Sit Ups
2 Shuttle Sprints from wall to middle of gym
30 Wallballs
20 Sit Ups
2 Shuttle Sprints
20 Wallballs
15 Sit Ups
2 Shuttle Sprints
10 Wallballs
10 Sit Ups
2 Shuttle Sprints		 9m 35s
Performed as RX
Darren Martin 08/27/2013 Hyper CrossFit None 4 Rounds for time:

12 KB Swings @55/35
14 Chest to Ground Push Ups
16 KB Push Press (8 ea arm)@55/35
200m		 10m 46s
Performed as RX
Darren Martin 08/22/2013 Hyper CrossFit None For Time:

10 Deadlifts @ 185/115
21 Push Ups
10 Deadlift
21 Squats
10 Deadlifts
18 Push Ups
10 Deadlifts
18 Squats
10 Deadlifts
15 Push Ups
10 Deadlifts
15 Squats
 5m 36s
Performed as RX
Darren Martin 08/22/2013 Hyper CrossFit None Skill: Handstand/Handstand Walks/Handstand Push ups 5m 00s
Workout Scaled
Darren Martin 08/21/2013 Hyper CrossFit None 10 Min AMRAP:

7 Chest to bar Pull Ups
9 Box Jumps @ 30/24
11 KB Swings @ 55/35		 5 rounds 7 reps
Performed as RX
Darren Martin 08/21/2013 Hyper CrossFit None Split Jerks 3-3-2-2-1-1-1 115 lbs
Performed as RX
Darren Martin 08/20/2013 Hyper CrossFit None Hang Power Cleans 6 x 2 75 lbs
Performed as RX
Darren Martin 08/20/2013 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 38s
Performed as RX
Darren Martin 08/19/2013 Hyper CrossFit Front Squats Pause Front Squats 5 x 3
3 sec pause in bottom position		 65 lbs
Performed as RX
Darren Martin 08/19/2013 Hyper CrossFit None After 3 min Cool down from run

5 Min AMRAP:

5 Shoulder to Overhead @ 115/85
5 Deadlifts @ 115/85
5 Diamond Push Ups		 5 reps
Performed as RX
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