Performed at: | Hyper CrossFit |
Workout Name: | Row 5K |
Description: | Row 5K |
Results: | 22m 26s Performed as RX |
Warmup: | 400m Walking lunges down and back 200m Straight leg march down and back 100m High Knees down and back Foam roller |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/20/2013 | Row 5K | Row 5K | 22m 26s Performed as RX |