Darren Martin

Hometown:
Indianapolis, IN
Gym:
Hyper CrossFit
Gender:
Male
Age:
59
Height:
5' 11"
Weight:
--

September 10, 2013

Performed at: Hyper CrossFit
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 35m 43s
Workout scaled
Modifications at: Hang snatch & bar only 45 lbs
Warmup: 20 Jumping Jacks
2 Samson ea leg
10 Push Ups Downward dog
10 Trunk Circles
Straight Leg March
200m run

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 43s
Workout Scaled