Darren Martin

Hometown:
Indianapolis, IN
Gym:
Hyper CrossFit
Gender:
Male
Age:
59
Height:
5' 11"
Weight:
--

August 19, 2013

Performed at: Hyper CrossFit
Description: After 3 min Cool down from run

5 Min AMRAP:

5 Shoulder to Overhead @ 115/85
5 Deadlifts @ 115/85
5 Diamond Push Ups
Results: 5 reps
Performed as RX
Warmup: 400m Run
3 Squats Hold 15 Sec
10 Push Ups Downward Dog
Straight Leg March
Broad Jumps
10 Pass Throughs
10 Trunk Circles

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 After 3 min Cool down from run

5 Min AMRAP:

5 Shoulder to Overhead @ 115/85
5 Deadlifts @ 115/85
5 Diamond Push Ups		 5 reps
Performed as RX