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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 11/07/2024 Sheepdog CrossFit None 5 RFT:
3 C&J 135#
3 Pull ups
6 Push ups
9 Air squats		 4m 40s
Performed as RX
Daniel Qualmann 10/28/2024 Sheepdog CrossFit None 7 (14 total) Rounds for time:
You Go I Go-

5 C&J @135#
7 Pull Ups

Partner rests while other is completing their portion of the round.


 11m 13s
Performed as RX
Daniel Qualmann 10/21/2024 Sheepdog CrossFit None 20 min AMRAP:

400m Run
-3 Rounds-
5 pull ups
10 push ups
15 air squats		 3 rounds 0 reps
Performed as RX
Daniel Qualmann 10/08/2024 Sheepdog CrossFit None 21-15-9:
Shoulder Press 50% Max
Dips
Push Ups		 14m 30s
Performed as RX
Daniel Qualmann 09/17/2024 Sheepdog CrossFit None 30 Hang Power Cleans @ 115#
3 Minutes rest
30 Strict Dips
3 Minutes rest
60 Push-ups		 16m 14s
Performed as RX
Daniel Qualmann 09/13/2024 Sheepdog CrossFit None 1/2 Don for time:

33 Deadlift 110#
33 Box Jumps 24
33 KB Swings 53#
33 Knees to Elbows
33 Sit Ups
33 Pull Ups
33 Thrusters 55#
33 Wall Balls 20#
33 Burpees
33 Double Unders		 31m 15s
Workout Scaled
Daniel Qualmann 09/09/2024 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 50s
Performed as RX
Daniel Qualmann 09/04/2024 Sheepdog CrossFit None 3 Intervals, each for time of:
50 Wallball Shots
500/350m Row

*Rest 5 min between intervals.		 17m 08s
Performed as RX
Daniel Qualmann 09/04/2024 Sheepdog CrossFit None 9 rounds of:
3 Power Snatches, 135 lbs
6 Pull-ups		 11m 49s
Performed as RX
Daniel Qualmann 08/29/2024 Sheepdog CrossFit None 5 rounds:
5 Deadlifts, 275 lbs
10 Burpees		 8m 23s
Performed as RX
Daniel Qualmann 08/29/2024 Sheepdog CrossFit None Death by Pull Ups 8 rounds 0 reps
Performed as RX
Daniel Qualmann 07/24/2024 Sheepdog CrossFit None Clean and Jerk 1-1-1-1-1-1-1 185-195-200-200-205-210-215 lbs
Performed as RX
Daniel Qualmann 07/23/2024 Sheepdog CrossFit None 21-15-9 reps of:
Pull-up
Burpee		 9m 33s
Performed as RX
Daniel Qualmann 06/27/2024 Sheepdog CrossFit None For Time:

800m Run
30 Snatches 95#
800m Run		 13m 45s
Performed as RX
Daniel Qualmann 06/25/2024 Sheepdog CrossFit None 30 Deadlifts, 275/185
20 Front Squats, 185/135
10 Squat Snatch, 135/95		 60 reps
Workout Scaled
Daniel Qualmann 06/24/2024 Sheepdog CrossFit None 10 down to 1 reps for time, or not:
Push Press, 135
Box Jumps, 24
Toes-to-bar

*300m run after each set of T2B		 46m 27s
Performed as RX
Daniel Qualmann 06/21/2024 Sheepdog CrossFit None 10 AMRAP:

3 Deadlift 155#
6 Push Up
9 Air Squat		 13 rounds 0 reps
Performed as RX
Daniel Qualmann 06/13/2024 Sheepdog CrossFit Randy 75 pound Power snatch, 75 reps for time. 7m 38s
Performed as RX
Daniel Qualmann 06/12/2024 Sheepdog CrossFit None For Time -

Team of 3

75 Push Press 115#
75 Cal Air Bike
75 Front Squat 115#
75 Burpee over Bar
75 Deadlifts 115#
75 Wall Balls 20#		 18m 13s
Performed as RX
Daniel Qualmann 06/04/2024 Sheepdog CrossFit None 15 min AMRAP:

600m Bike
60 single unders
30 sit ups
20 push press 75#		 4 rounds 0 reps
Performed as RX
Daniel Qualmann 05/15/2024 Sheepdog CrossFit None 30 Power Cleans

1 every 30 seconds		 6 @ 165# / 24 @185# lbs
Performed as RX
Daniel Qualmann 04/10/2024 Sheepdog CrossFit None 8 Rounds for Time:

250m Row

*Rest 2 min between rounds*		 6m 22s
Performed as RX
Daniel Qualmann 04/03/2024 Sheepdog CrossFit None 6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest		 172 reps
Performed as RX
Daniel Qualmann 03/19/2024 Sheepdog CrossFit Rowing Helen 3 RFT:

500m Row
21 KB Swings 53#
12 Pull Ups		 14m 00s
Performed as RX
Daniel Qualmann 03/05/2024 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-255-265-275 lbs
Performed as RX
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