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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 09/08/2022 Sheepdog CrossFit Covid part 2 081621 For Time
800m Run
10 HR Burpees
20 Power Cleans 75#
30 BoxJumps 24
40 Situps
50 Deadlifts 75#
60 Jump Ropes
70 Walking Lunges Total
800m Run		 24m 23s
Performed as RX
Daniel Qualmann 09/07/2022 Sheepdog CrossFit None Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 185-185-185-185 lbs
185-205-205-205 lbs
155-185-185-185 lbs
Performed as RX
Daniel Qualmann 09/06/2022 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 6m 31s
Performed as RX
Daniel Qualmann 08/29/2022 Sheepdog CrossFit None For time:
100 Burpees
75 V-ups
50 Pull-ups, strict		 26m 26s
Workout Scaled
Daniel Qualmann 08/26/2022 Sheepdog CrossFit None 5 Intervals, each for time of:
7 Overhead Squats, 60-70% 1RM (135)
500m Row

1:1 work-to-rest interval		 12m 45s
Performed as RX
Daniel Qualmann 08/25/2022 Sheepdog CrossFit None 8 rounds of:
Run, 200 m
8 Box Jumps, 24 in
8 Knees-to-elbows		 29m 06s
Performed as RX
Daniel Qualmann 08/18/2022 Sheepdog CrossFit None 5 rounds:

15 KB @ 70lb
15 Burpees		 16m 11s
Performed as RX
Daniel Qualmann 08/11/2022 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 42m 02s
Performed as RX
Daniel Qualmann 08/01/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Chest-to-bar Pull-up		 12m 27s
Workout Scaled
Daniel Qualmann 07/27/2022 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 31m 31s
Performed as RX
Daniel Qualmann 05/31/2022 Sheepdog CrossFit None Death by Assault Bike Calories 11 rounds 11 reps
Performed as RX
Daniel Qualmann 05/24/2022 Sheepdog CrossFit None 10 Squat Snatches, 115 lbs
50 Double Unders
8 Squat Snatches, 115 lbs
50 Double Unders
6 Squat Snatches, 115 lbs
50 Double Unders
4 Squat Snatches, 115 lbs
50 Double Unders
2 Squat Snatches, 115 lbs
50 Double Unders		 20m 07s
Workout Scaled
Daniel Qualmann 04/07/2022 Sheepdog CrossFit None 2 Rounds for time:

100 Double Unders
500m Row
40 Air Squats
30 Sit Ups
20 HR Push Ups
10 Pull Ups		 24m 56s
Performed as RX
Daniel Qualmann 03/22/2022 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 53m 26s
Performed as RX
Daniel Qualmann 03/21/2022 Sheepdog CrossFit None 21-15-9
Power Snatch 115
Calorie Row		 14m 02s
Performed as RX
Daniel Qualmann 03/14/2022 Sheepdog CrossFit None Death By Power Snatch, 115 lbs 7 rounds 2 reps
Performed as RX
Daniel Qualmann 03/14/2022 Sheepdog CrossFit None 200 Double Unders for Time: 5m 38s
Performed as RX
Daniel Qualmann 01/04/2022 Sheepdog CrossFit None Power clean and jerk
4-4-4-4-4		 155-155-155-155-165 lbs
Performed as RX
Daniel Qualmann 01/03/2022 Sheepdog CrossFit None 9 rounds of:
12 Dumbbell Power Snatches, 50 lbs x 1
6 Dumbbell Lunge, 50 lbs x 2
3 Bar Muscle-ups		 23m 20s
Workout Scaled
Daniel Qualmann 12/23/2021 Sheepdog CrossFit None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute. 		22 rounds 36 reps
Performed as RX
Daniel Qualmann 12/22/2021 Sheepdog CrossFit Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.		 23m 25s
Workout Scaled
Daniel Qualmann 12/08/2021 Sheepdog CrossFit None 8 rounds, each round for time, of:
24 Air Squats
12 Pull-ups
12 Bike Calories

Rest 1:1 between rounds		 16m 40s
Workout Scaled
Daniel Qualmann 12/07/2021 Sheepdog CrossFit Ingrid 10 rounds for time of:
3 Snatches, 135/95 lbs
3 Burpees Over Bar		 6m 49s
Workout Scaled
Daniel Qualmann 11/12/2021 Sheepdog CrossFit None 4 rounds, 3 mins each, of:
Run, 400 m
max rep Front Squats, 60%
Rest 1 min		 32 reps
Performed as RX
Daniel Qualmann 11/10/2021 Sheepdog CrossFit None For time:
30 Toes-to-bars
25 Dumbbell Push Press, 50 lbs
5 Rope Climbs, 15 ft
25 Dumbbell Push Press, 50 lbs
30 Toes-to-bars		 19m 47s
Workout Scaled
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