Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 22, 2021

Performed at: Sheepdog CrossFit
Workout Name: Half Murph
Description: For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.
Results: 23m 25s
Workout scaled
Modifications at: 5 rounds
Athlete's Notes: First workout back in a couple weeks.

4 similar workouts

Date Name WorkoutDescription Results
10/24/2023 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 26m 58s
Performed as RX
12/06/2022 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 34m 48s
Performed as RX
12/22/2021 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with an 800m run. If you've got a 20/14 pound vest or body armor, wear it.		 23m 25s
Workout Scaled
09/10/2020 Half Murph For time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run		 36m 07s
Performed as RX