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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 08/20/2013 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 51s
Performed as RX
Daniel Livermore 08/20/2013 Vintage CrossFit None Hip Snatch 4-4-4
Snatch Pull 5-5-5-5-5		 75-85-85 lbs
115-135-155-155-155 lbs
Performed as RX
Daniel Livermore 08/19/2013 Tiger Gym None Front Squat 10
Front Squat 5-5-5-5-5		 140 lbs
180-210-240-245-250 lbs
Performed as RX
Daniel Livermore 08/19/2013 Vintage CrossFit None 500m row
then
3 rounds
30 squats
10 hang power snatch (95/65)
5 Turkish Getups (5 R then 5 L), 53/36 KB
then
500m row		 19m 21s
Performed as RX
Daniel Livermore 08/19/2013 Vintage CrossFit None 3 Rounds
75' walking lunge with front rack
Round 1 - 115#
Round 2 - 135#
Round 3 - 155#		 1 reps
Performed as RX
Daniel Livermore 08/16/2013 Tiger Gym None Back Squat 10
Back Squat 5-5-5-5-5		 155 lbs
200-235-265-265-265(4) lbs
Performed as RX
Daniel Livermore 08/15/2013 Vintage CrossFit None 4 rounds:
8 burpees (6" reach standard)
8 toes to bar
8 jumping lunges
8 wall balls (11'/9' targets)		 5m 10s
Performed as RX
Daniel Livermore 08/15/2013 Vintage CrossFit None 12 minute EMOM
Even: 2 Deadlifts (touch and go) - no higher than 85% of 1RM, these should be smooth reps, not a 2RM
Odd: 30sec of double unders (max of 40 DU)		 315 lbs
Performed as RX
Daniel Livermore 08/14/2013 Tiger Gym None Front Squat 10
Front Squat 5-5-5-5-5		 140 lbs
180-205-235-235-235 lbs
Performed as RX
Daniel Livermore 08/14/2013 Vintage CrossFit None For time:
800m run
50 Hand Release Pushups
50 Wall Balls (20/14)
50 Steps OH Walking Lunge with wall ball
50 calorie row
Up to 50 burpees (determined by memorization challenge)		 14m 24s
Performed as RX
Daniel Livermore 08/13/2013 Vintage CrossFit None 400m run
30 Front Squats (135/95)
3 Rope Climbs
400m run
20 Front Squats
2 Rope Climbs
400m run
10 Front Squats
1 Rope Climb		 13m 06s
Performed as RX
Daniel Livermore 08/12/2013 Tiger Gym None Deadlift 15
Deadlift 10-10-10
Deadlift 8		 195 lbs
235-255-275 lbs
295 lbs
Performed as RX
Daniel Livermore 08/12/2013 Tiger Gym None Back Squat 10
Back Squat 5-5-5-5-5		 165 lbs
210-245-245-265-275(3) lbs
Performed as RX
Daniel Livermore 08/12/2013 Vintage CrossFit None For time, with a partner: 3000m row for time, switch every 300m.

If one person, then perform 300m x 5 with exactly 1 minute rest. 		11m 16s
Performed as RX
Daniel Livermore 08/12/2013 Vintage CrossFit None 3 rounds:
8 Burpee Pullups
12 Ring Dips
87 squats
then
26 Sumo deadlift high pulls (115/75)

Beginners should scale to 2 rounds.		 17m 51s
Performed as RX
Daniel Livermore 08/11/2013 Vintage CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 13m 18s
Performed as RX
Daniel Livermore 08/11/2013 None None 15 Minute EMOM:
1 pause power clean
1 power clean
3 hip bridge

 15 rounds 0 reps
Performed as RX
Daniel Livermore 08/10/2013 Vintage CrossFit None Deadlift 5-5-5-5
Deadlift 5-5-5		 135-225-295-295 lbs
325-325-325 lbs
Performed as RX
Daniel Livermore 08/10/2013 None None Overhead Squat 5-5-5-5
Overhead Squat 5-5-5
Overhead Squat 15		 135-165-175-185 lbs
195-205(3)-205(1) lbs
135 lbs
Performed as RX
Daniel Livermore 08/09/2013 Vintage CrossFit None AMRAP 8
7 Power Snatch (115/75)
14 Chest to bar pullups
21 box jumps (24/20)		 2 rounds 23 reps
Performed as RX
Daniel Livermore 08/08/2013 Vintage CrossFit 2008 CrossFit Games Event 4 30 Squat Clean and Jerk (M 155/F 105) 7m 46s
Performed as RX
Daniel Livermore 08/08/2013 Vintage CrossFit Clean Practice - Pulls 10 Minute EMOM:
3 reps clean grip low pull and high pull
first 6 minutes at 205#
final 4 minutes at 225#		 10 rounds 0 reps
Performed as RX
Daniel Livermore 08/07/2013 Vintage CrossFit None 5 RFT
20 KB Swings (53/36) - FB 70#
10 10m shuttle run
30 second handstand hold against wall		 13m 00s
Performed as RX
Daniel Livermore 08/07/2013 Vintage CrossFit None Back Squat 8
Back Squat 5-5-5-5		 135 lbs
205-235-265-265(4) lbs
Performed as RX
Daniel Livermore 08/06/2013 Vintage CrossFit None 1 RFT
25 thruster (95/65) - FB of 115#
25 toe to bar
25 box jumps (24/20)
25 toe to bar
25 thruster		 8m 57s
Performed as RX
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