Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

August 14, 2013

Performed at: Vintage CrossFit
Description: For time:
800m run
50 Hand Release Pushups
50 Wall Balls (20/14)
50 Steps OH Walking Lunge with wall ball
50 calorie row
Up to 50 burpees (determined by memorization challenge)
Results: 14m 24s
Performed as RX
Cooldown: 10 minute stretch and foam roll afterwards.
Athlete's Notes: All 5 numbers remembered correctly. 0 burpees at end.

1 similar workout

Date Name WorkoutDescription Results
08/14/2013 For time:
800m run
50 Hand Release Pushups
50 Wall Balls (20/14)
50 Steps OH Walking Lunge with wall ball
50 calorie row
Up to 50 burpees (determined by memorization challenge)		 14m 24s
Performed as RX