Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

August 13, 2013

Performed at: Vintage CrossFit
Description: 400m run
30 Front Squats (135/95)
3 Rope Climbs
400m run
20 Front Squats
2 Rope Climbs
400m run
10 Front Squats
1 Rope Climb
Results: 13m 06s
Performed as RX
Warmup: Skill: Rope Climbs
Advanced: 2 minutes AMRAP rope climbs

1 similar workout

Date Name WorkoutDescription Results
08/13/2013 400m run
30 Front Squats (135/95)
3 Rope Climbs
400m run
20 Front Squats
2 Rope Climbs
400m run
10 Front Squats
1 Rope Climb		 13m 06s
Performed as RX