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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 09/13/2014 Katy Bring the Heat Decision Ladder Clean and Jerk 1RM
Clean 1RM		 225-235-245 lbs
265-275-285(f) lbs
Performed as RX
Daniel Livermore 09/11/2014 Vintage CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 10m 59s
Performed as RX
Daniel Livermore 09/07/2014 Vintage CrossFit None Row 5000 m 19m 16s
Performed as RX
Daniel Livermore 09/06/2014 Vintage CrossFit None 21-15-9, 10 minute time cap
Axle Bar Deadlift PRO = 140/90
Axle Bar Push Press
Toe 2 bar		 7m 02s
Performed as RX
Daniel Livermore 09/05/2014 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps		 3m 03s
Performed as RX
Daniel Livermore 09/04/2014 Vintage CrossFit None Row 1000m
50 KB Swings (53/36)
40 Hand Release Pushups
30 Deadlifts (135/95)
20 Front Squats (135/95)
10 Clean and Jerks (135/95)		 13m 08s
Performed as RX
Daniel Livermore 09/03/2014 Tiger Gym None Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5		 265-285(4)-275-275-275 lbs
205-225-235-245(4)-205 lbs
Performed as RX
Daniel Livermore 09/02/2014 Vintage CrossFit None Snatch 1RM 135-165-175-180-185-190-195-200(f)-200(f)-200-205(f)-205(f)-205(f)-205-210(f)-210(f) lbs
Performed as RX
Daniel Livermore 09/02/2014 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 116 reps
Performed as RX
Daniel Livermore 09/02/2014 Tiger Gym None Row 3000 m 11m 29s
Performed as RX
Daniel Livermore 08/31/2014 Vintage CrossFit None 15 rounds, for calories:
1 minute airdyne
1 minute rest		 384 reps
Performed as RX
Daniel Livermore 08/30/2014 Vintage CrossFit None Clean and Jerk 1RM
Snatch 1RM		 135-165-185-205-215-225-235-240(f) lbs
135-155-165-175-180-185-190-195-200(f) lbs
Performed as RX
Daniel Livermore 08/30/2014 None None Front Squat 3RM 265-275(1) lbs
Performed as RX
Daniel Livermore 08/29/2014 Tiger Gym None HSPU Strict: 15-13-10-8
DB Shoulder Press: 65(10)-70(6)-70(8)
1 Arm DB Snatch: 40(10)-50(10)-60(10)		 1 rounds 0 reps
Performed as RX
Daniel Livermore 08/28/2014 Tiger Gym None Row 5000 m 19m 15s
Performed as RX
Daniel Livermore 08/28/2014 Vintage CrossFit None 10m EMOM
1 Squat Snatch + 1 OHS		 135-145-155-165 lbs
Performed as RX
Daniel Livermore 08/28/2014 Vintage CrossFit None 15 Deadlifts 185/125
Run 400m
15 Deadlifts 225/155
Run 400m
15 Deadlifts 275/185
Run 400m		 9m 19s
Performed as RX
Daniel Livermore 08/27/2014 Vintage CrossFit Fight Gone Vintage Same time and rep scheme as Fight gone bad (3 rounds of 1 minute at 5 stations with 1 min rest between rounds) Score it total reps
Start at any movement but must proceed in order

Heavy Jump Rope
Toes to Bar
Burpees
Shoulder to Overhead 135/95
20 feet forward and backward shuttle runs		 316 reps
Performed as RX
Daniel Livermore 08/27/2014 Vintage CrossFit None Front Squat 5-5-5-5-5
Bench Press 5-5-5-5-5		 205-225-245-245-245 lbs
205-225-235-235(4)-215 lbs
Performed as RX
Daniel Livermore 08/19/2014 Tiger Gym None 3000 m row 11m 13s
Performed as RX
Daniel Livermore 08/19/2014 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 30 rounds 0 reps
Performed as RX
Daniel Livermore 08/18/2014 Tiger Gym None Bench Press 5-5-5-5
Bench Press 10-10
Dumbbell Press 10-10-10		 205-225-235-235 lbs
135-135 lbs
90-100(7)-100(9) lbs
Performed as RX
Daniel Livermore 08/12/2014 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 3m 53s
Performed as RX
Daniel Livermore 08/12/2014 Vintage CrossFit None CrossFit Baseline
Row 500m
40 squats
30 situps
20 pushups
10 pullups
rest exactly one minute then
10 pullups
20 pushups
30 situps
40 squats
Row 500m		 9m 08s
Performed as RX
Daniel Livermore 08/09/2014 Vintage CrossFit None 5 Rounds:
5 Muscle Ups
50 Double Unders		 10m 42s
Performed as RX
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