Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

September 5, 2014

Performed at: Vintage CrossFit
Workout Name: Isabel
Description: For time:
Snatch 135 pounds, 30 reps
Results: 3m 03s
Performed as RX
Warmup: 8m EMOM, alternating
A) 8 Good Mornings (with a light barbell) - hinge at the waist with slight knee bend, maintain lumber flexion
B) Max reps strict chin ups (hands face in)
Cooldown: 25 GHD Situps
25 Knee to elbow

1 similar workout

Date Name WorkoutDescription Results
09/05/2014 Isabel For time:
Snatch 135 pounds, 30 reps		 3m 03s
Performed as RX