Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

August 19, 2014

Performed at: Vintage CrossFit
Workout Name: The Chief
Description: Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 30 rounds 0 reps
Performed as RX
Cooldown: 3 sets of 5 reps per side 1 arm KB Overhead Squats
Athlete's Notes: 6 per round

1 similar workout

Date Name WorkoutDescription Results
08/19/2014 The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 30 rounds 0 reps
Performed as RX