Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

August 27, 2014

Performed at: Vintage CrossFit
Description: Front Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Results: 205-225-245-245-245 lbs
205-225-235-235(4)-215 lbs
Performed as RX
Cooldown: 3x10 of dips

3 similar workouts

Date Name WorkoutDescription Results
08/27/2014 Front Squat 5-5-5-5-5
Bench Press 5-5-5-5-5		 205-225-245-245-245 lbs
205-225-235-235(4)-215 lbs
Performed as RX
05/13/2014 Front squat 5-5-5-5-5
Bench press 5-5-5-5-5		 185-215-235-235-235 (4) lbs
185-205-225(4)-225 (3)-205 lbs
Performed as RX
04/14/2014 Front Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Dumbbell Shoulder Press 10-10-10-10

 135-185-215-235-235(3) lbs
135-185-205-225(4)-225(3) lbs
50-50-55-55 lbs
Performed as RX