09/02/2014 |
|
Row 3000 m |
11m 29s Performed as RX |
07/19/2014 |
Triple 3 |
Row 3,000m
300 Double Unders
Run 3 miles |
46m 16s Performed as RX |
05/14/2014 |
|
With a partner, row 3000m for total time switching every 500m |
12m 27s Performed as RX |
04/08/2014 |
|
With a partner, row 3000m switching every 500m for total time |
10m 49s Performed as RX |