Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

August 28, 2014

Performed at: Tiger Gym
Description: Row 5000 m
Results: 19m 15s
Performed as RX
Warmup: Double unders, handstand walks
Cooldown: 3x8 weighted pullups
2x25 cable ab curls

8 similar workouts

Date Name WorkoutDescription Results
12/01/2014 Row 5000 m 18m 59s
Performed as RX
09/07/2014 Row 5000 m 19m 16s
Performed as RX
08/28/2014 Row 5000 m 19m 15s
Performed as RX
05/30/2014 Row 5000m 19m 19s
Performed as RX
04/26/2014 Row 5000 m 18m 45s
Performed as RX
04/23/2014 Row 5000 m Row 5000 m 19m 20s
Performed as RX
03/31/2014 Row 5000 m Row 5000 m 19m 16s
Performed as RX
03/10/2014 Row 5000 m 19m 42s
Performed as RX