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Athlete Date Sort Location Workout Name Description Results
Connor Meissner 08/31/2015 Crossfit Reload None For time:

10 Clean & Jerks @ 225 lbs
1 mile run
10 Clean & Jerks @ 225 lbs		 14m 44s
Workout Scaled
Connor Meissner 08/28/2015 Crossfit Reload Drop the Base For time:

1200m Run
100 air squats
80 sit-ups
60 push-ups
40 pull-ups		 21m 33s
Workout Scaled
Connor Meissner 08/26/2015 Crossfit Reload Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 55s
Workout Scaled
Connor Meissner 08/24/2015 Crossfit Reload Grace 135 pound Clean and Jerk, 30 reps 4m 00s
Workout Scaled
Connor Meissner 08/12/2015 Crossfit Reload Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 208 reps
Workout Scaled
Connor Meissner 07/31/2015 Crossfit None Push Press: 3-3-3-3
 45-45-50-50 lbs
Performed as RX
Connor Meissner 07/30/2015 Crossfit Reload Front Squat Front Squat 1-1-1-1-1 75-95-105-115-125f lbs
Performed as RX
Connor Meissner 07/29/2015 Crossfit Reload Lumberjack 20 Run 800m
20 Deadlifts (275lbs)
20 KB swings (2pood)
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
20 Pullups (Chest to Bar)
20 Box jumps (24"
20 DB Squat Cleans (45lbs each)
Run 800m		 26m 15s
Workout Scaled
Connor Meissner 07/28/2015 Crossfit Reload The Bermuda Triangle AMRAP 12:
5 Power Snatchs @ 115
10 Burpees
30 Double Under Jump Ropes		 5 rounds 0 reps
Workout Scaled
Connor Meissner 07/24/2015 Crossfit Reload Power Cleans Power Clean 3-3-3-3

 55-65-75-85 lbs
Performed as RX
Connor Meissner 07/24/2015 Crossfit Reload AMRAP9 As Many Reps as possible of:

200m Row

5 Power Cleans @ 115		 5 rounds 0 reps
Workout Scaled
Connor Meissner 07/23/2015 Crossfit Reload None 400m Run

7 Reps of:
7 Chest to Bars
7 Front Squat @ 115 lbs
7 Hand Stand Pushups

400m Run		 20m 41s
Workout Scaled
Connor Meissner 07/15/2015 None Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 23m 44s
Workout Scaled
Connor Meissner 07/14/2015 Crossfit Reload Bench Press Bench Press 2-2-2-2 75 max lbs
Performed as RX
Connor Meissner 07/14/2015 Crossfit Reload For time 30 Cal Row
5 Thrusters
30 Chest to Bars
5 Thrusters
30 Cal Row
5 Thrusters		 10m 05s
Workout Scaled
Connor Meissner 07/08/2015 Crossfit Reload Cindy's and Squats Reps Complete as fast as you can (15 min cap):
5 Cindys
20 Squat Snatch
5 Cindys		 15m 00s
Workout Scaled
Connor Meissner 07/08/2015 Crossfit Reload Lifting power squats at 55 lbs
only up to hips at 70 lbs
overhead starting behind back at 45 lbs		 5 rounds 2 reps
Performed as RX