Performed at: | Crossfit Reload |
Workout Name: | Drop the Base |
Description: | For time: 1200m Run 100 air squats 80 sit-ups 60 push-ups 40 pull-ups |
Results: | 21m 33s Workout scaled |
Modifications at: | Pullups scaled to jumping pullups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/28/2015 | Drop the Base | For time: 1200m Run 100 air squats 80 sit-ups 60 push-ups 40 pull-ups |
21m 33s Workout Scaled |