Connor Meissner

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2015

Performed at: Crossfit Reload
Description: 400m Run

7 Reps of:
7 Chest to Bars
7 Front Squat @ 115 lbs
7 Hand Stand Pushups

400m Run
Results: 20m 41s
Workout scaled
Modifications at: Chest to Bars scaled to Ring Rows
Front Squat scaled to 45 lbs
Hand Stand Pushups scaled to Strict Press at 25 lbs.
Warmup: 500m Row

1 similar workout

Date Name WorkoutDescription Results
07/23/2015 400m Run

7 Reps of:
7 Chest to Bars
7 Front Squat @ 115 lbs
7 Hand Stand Pushups

400m Run		 20m 41s
Workout Scaled