Connor Meissner

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2015

Performed at: Crossfit Reload
Workout Name: Lumberjack 20
Description: Run 800m
20 Deadlifts (275lbs)
20 KB swings (2pood)
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
20 Pullups (Chest to Bar)
20 Box jumps (24"
20 DB Squat Cleans (45lbs each)
Run 800m
Results: 26m 15s
Workout scaled
Modifications at: Deadlift scaled to 105 lbs
Overhead scaled to 45 lbs
Pullups scaled to Ring Rows
DB Squat Cleans scaled to 15 lbs each
Warmup: 500m Row

1 similar workout

Date Name WorkoutDescription Results
07/29/2015 Lumberjack 20 Run 800m
20 Deadlifts (275lbs)
20 KB swings (2pood)
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
20 Pullups (Chest to Bar)
20 Box jumps (24"
20 DB Squat Cleans (45lbs each)
Run 800m		 26m 15s
Workout Scaled