Connor Meissner

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 15, 2015

Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 23m 44s
Workout scaled
Modifications at: 35 pound overhead instead of 95 pounds
Warmup: 500m row

1 similar workout

Date Name WorkoutDescription Results
07/15/2015 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 23m 44s
Workout Scaled