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Athlete Date Sort Location Workout Name Description Results
Cody Boseman 09/17/2013 Fit farm Nasty Girls 3 rounds for time of:
50 Air Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 9m 22s
Workout Scaled
Cody Boseman 08/31/2013 Fit farm Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 34m 50s
Workout Scaled
Cody Boseman 08/24/2013 Fitfarm Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 46s
Performed as RX
Cody Boseman 07/24/2013 FitFarm Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 25s
Performed as RX
Cody Boseman 07/20/2013 Fitfarm Jett powered 30 minute AMRAP
-run 100 meters
-ground to overhead - 95#
-10 burpees
-10 air squats
-10 push ups		 6 rounds 5 reps
Performed as RX
Cody Boseman 07/17/2013 Fit Farm Front Squat/Lunge 4 x 4 Front Squat
5 x 10 Walking Lunges
 Front Squat 255 lbs
Walking Lunge 100 lbs
Performed as RX
Cody Boseman 07/16/2013 Fitfarm Max effort push ups/strict pu's Deficit ME Push-Ups (6 sets)

*go to failure

610
Strict Pull-Ups
 1st-25 last-13 lbs
Green band pull ups lbs
lbs
Performed as RX
Cody Boseman 07/13/2013 Fitfarm None WOD
7 Rounds for Time:
-5 Wall Walks
-10 Squat Jumps
-20 Wall Balls(14/10)		 25m 00s
Performed as RX
Cody Boseman 07/12/2013 Fitfarm Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 51s
Performed as RX
Cody Boseman 07/06/2013 FitFarm Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

1 minute each round		 178 reps
Performed as RX
Cody Boseman 07/05/2013 Fitfarm Duster buster
For Time:
-100 DUs
-90 Air Squat
-80 KB Swing(53/35)
-70 Push-Up
-60 Box Jump(24/20)
-50 Second L-sit hold		 23m 17s
Performed as RX
Cody Boseman 07/03/2013 Fitfarm Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 12s
Workout Scaled
Cody Boseman 07/02/2013 Fitfarm None 12 Min. AMRAP
-5 Chest to Rings
-10 Sit-ups
-15 DUs
 8 rounds 1 reps
Performed as RX
Cody Boseman 07/01/2013 None None 5 rounds - for weight
4 DL
3 Hang cleans
2 front squat
1 jerk		 135/155/145/150/155 lbs
Performed as RX
Cody Boseman 07/01/2013 Fitfrm None 5 Rounds For Pounds:
-4 Deadlift
-3 Hang Power Cleans
-2 Front Squat
-1 Shoulder-Overhead
*All dead lifts must be touch and go, workout is for maximum load.		 135/155/145/150/155 lbs
Performed as RX
Cody Boseman 06/28/2013 Fitfarm Fitfarm Pft Fit Farm PFT
-Run 1 Mile
-1 Min. ME Push-Ups
-1 Min. ME Pull-Ups
-1 Min. ME Air Squats
(Rest 5 min. Between events)		 6m 53s
Performed as RX
Cody Boseman 06/28/2013 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 30s
Workout Scaled
Cody Boseman 06/28/2013 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 32s
Workout Scaled
Cody Boseman 06/19/2013 Fitfarm The meg For Time, 50 Reps each of:
-Wall Ball Shot(20/14)
-Pull-Up
-OH Walking Lunge(45/25)
-Burpee to Plate(45/25)		 15m 57s
Performed as RX
Cody Boseman 06/17/2013 Fitfarm D/U, bear crawls, box jumps, etc
6 Rounds For Time:
-10 DUs
-20m Bearcrawl
-10 Box Jumps(24/20)
-20M Burpee Broadjump		 12m 44s
Performed as RX
Cody Boseman 06/12/2013 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 00s
Performed as RX
Cody Boseman 06/10/2013 Fitfarm Burpee pull ups AMRAP:
Burpee followed by a jumping PU

7 minute time limit
 61 reps
Performed as RX
Cody Boseman 06/08/2013 Fitfarm Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 282 reps
Performed as RX
Cody Boseman 06/07/2013 FitFarm Kylie -5 Rope Climbs
-10 Power Cleans(185/115)
-20 Burpee Box-Overs
-40 Sit-Ups
-80 Yard Walking Lunge
-160 Double-Unders		 13m 40s
Workout Scaled
Cody Boseman 06/04/2013 FItfarm snatch, PU's, DU's For Time:
-24 Alt. Split Snatch(115/75) (scaled to 85)
-30 C2Bs
-100 DUs
every minute on the minute do 3 burpees		 12m 00s
Performed as RX
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