Cody Boseman

Hometown:
Omaha, Nebraska
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
195 lbs

June 12, 2013

Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 12m 00s
Performed as RX
Athlete's Notes: Rx minus 3 p/u's

1 similar workout

Date Name WorkoutDescription Results
06/12/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 00s
Performed as RX