Cody Boseman

Hometown:
Omaha, Nebraska
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
5' 10"
Weight:
195 lbs

August 31, 2013

Performed at: Fit farm
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 34m 50s
Workout scaled
Modifications at: Scaled cleans to 95 lbs

1 similar workout

Date Name WorkoutDescription Results
08/31/2013 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 34m 50s
Workout Scaled